Breathwork

  Breathwork is a complementary and integrative therapy modality used to promote a stronger mind-body connection, develop deeper self awareness and explore introspectively. The practice of intentional breathing can be used to modulate CO2 levels and recharge your innate healing ability and improve overall lung function. Breathwork can improve CO2 tolerance by helping the body become more efficient at handling and tolerating higher levels of carbon dioxide. Breathwork has the potential to reduce stress, anxiety and depression, promote emotional processing. increase energy, improve sleep and boost immunity.