Mae Therapeutics
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  • About
    • Meet The Team
    • Our Approaches
    • Our Values
  • Services
    • Psychotherapy
    • Breathwork
    • Cold Immersion Therapy
  • Contact
  • More
    • Home
    • About
      • Meet The Team
      • Our Approaches
      • Our Values
    • Services
      • Psychotherapy
      • Breathwork
      • Cold Immersion Therapy
    • Contact
Mae Therapeutics
  • Home
  • About
    • Meet The Team
    • Our Approaches
    • Our Values
  • Services
    • Psychotherapy
    • Breathwork
    • Cold Immersion Therapy
  • Contact

Breathwork

breathwork

Breathwork is a complementary and integrative therapy modality used to promote a stronger mind-body connection, develop deeper self awareness and explore introspectively. The practice of intentional breathing can be used to modulate CO2 levels and recharge your innate healing ability and improve overall lung function.  Breathwork can improve CO2 tolerance by helping the body become more efficient at handling and tolerating higher levels of carbon dioxide. Breathwork has the potential to reduce stress, anxiety and depression, promote emotional processing. increase energy, improve sleep and boost immunity.    

 Conscious Connected Breathing 

Conscious connected breathing, also known as circular breathing, is the practice of breathing with no pause between inhalation and exhalation. Guided conscious connected breathing shifts in our physiology and allows us to explore altered states of consciousness and tap into our deeper internal resources.


SHERPA Breath 

SHERPA is the practice of using different breathing styles and techniques to guide participants through a journey of downregulating or upregulating their own nervous system.  This method of breathing unlocks new layers of connection to improve emotional and physical wellbeing. 

Offerings

I offer group and private breathwork sessions in Whitby, depending on needs and preference. Please reach out if you would like to schedule an individual breathwork session.   

Reach out

Group Breathwork Events

Join my Restore event and experience the benefits of breathwork in community.

Investment of $80 (receipts are provided for insurance coverage, please check with your provider to ensure they offer coverage for registered psychotherapists)


This event will include intention setting, guided breathing, reflections and integration practices.


This event is for all experience levels.


Please reach out by phone or email if you have any questions.  

Register

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(365) 358-3030

519 Dundas St. E. Whitby Suite 203

Copyright © 2025 Mae Therapeutics - All Rights Reserved.

  • Meet The Team
  • Our Approaches
  • Our Values
  • Psychotherapy
  • Breathwork
  • Cold Immersion Therapy

Upcoming Breathwork Events

Restore Event

Saturday June 14th 4-6pm

Learn more

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