In-person and virtual therapy for adults, teens, young adults and families in Whitby
In-person and virtual therapy for adults, teens, young adults and families in Whitby
You deserve to find MEANING and to reconnect with your most AUTHENTIC self through understanding, compassion and EMPATHY.
Therapy doesn’t have to be the step we take after things get so overwhelming that we can no longer navigate on our own. Change is one of life's only guarantees and you don't have to go through it alone!. We have a passion for supporting individuals during life transitions, from going to university to getting married to starting a family, we are here for you, every step of the way.
All of our therapists have experience working with clients from diverse walks of life, including individuals who are neurodivergent, part of the LGBT2S+ community, and who come from various socioeconomic and cultural backgrounds.
Robert Frost
Are you or a loved-one struggling with anxiety, depression, self-harm or suicidal thoughts? We can help!
At Mae Therapeutics, we offer trauma-responsive and evidence-based psychotherapy and holistic wellness services to
adults, children, teens, young adults, parents and caregivers.
We use a variety of therapeutic modalities and approaches to ensure we meet your needs, wherever you are, in your individual mental health journey.
We most commonly integrate: Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Family Therapy (EFFT), Expose and Response Prevention (ERP), Interpersonal Therapy (IPT), Motivational Interviewing (MI) and Solution Focused Brief Therapy (SFBT).
Through individual therapy, you will be able to increase your self-awareness, build your self-compassion and learn new ways of coping. Together, we will work collaboratively to determine your therapy goals and create a plan for lasting change.
While supporting you as the parent or caregiver, we will identify strengths within the family unit and ensure all members of the family are equipped with the skills and tools required to improve communication and problem-solving.
Services may be covered in full or in part by your extended health insurance or employee benefits plan. It is important that you check with your insurance provider prior to your appointment to determine if you are eligible for coverage under registered psychotherapist.
On our couch, in Whitby.
Same support, but on your couch not ours.
We believe in a holistic approach to mental wellness. In addition to traditional therapy, I offer holistic modalities such as breathwork and intentional cold immersion. These practices can support your emotional and physical well-being and promote healing.
We are happy to answer any questions you may have about the services we offer, or if you just want to start with a conversation, we would love to connect with you.
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