Meaning. Authenticity. Empathy.
Holistic Counselling and Psychotherapy
Individual and Family Therapy in Whitby, Ontario
We're so happy you're here!
You deserve to find meaning and to reconnect with your most authentic self through understanding, compassion and empathy.
Our team of registered psychotherapists and social workers are dedicated to helping individuals and families navigate life's challenges by
fostering meaningful connections and supporting you every step of the way, offering trauma-responsive and evidence-based psychotherapy and holistic wellness services. We support individuals experiencing emotion regulation concerns, parent & child relational conflict, anxiety and mood concerns and life transitions (going to high school, moving away to college or university, getting married, family planning etc.). We are committed to providing a safe, affirming, and culturally competent space for individuals from all walks of life, including BIPOC, LGBTQ+, and neurodivergent communities where you feel seen, heard, and supported.
How we can help
Psychotherapy is not a one-size-fits-all process, as each individual's experiences, challenges, and needs are unique. We provide collaborative and personalized care that is tailored to your goals and circumstances. Our Services are offered in a variety of formats to best suit your needs.
We offer an integrative approach to therapy and wellness providing flexible and holistic care that combines elements from a variety of therapeutic modalities and approaches to ensure we meet your needs, wherever you are, in your individual mental health journey.
Individual Therapy
Through individual therapy, you will be able to increase your self-awareness, build your self-compassion and learn new ways of coping. Together, we will work collaboratively to determine your therapy goals and create a plan for lasting change.
Family Therapy
Family therapy is designed to help families improve communication, develop skills for problem-solving, resolve conflicts, and strengthen relationships. It offers a safe space for parents, children, and teens to express their thoughts and feelings, allowing each family member to better understand one another.
Parent & Caregiver Support
Through parent/ caregiver support we aim to empower caregivers to actively participate in their loved one's mental health and wellness by providing skills and strategies for behavioral and emotional support.
HOLISTIC THERAPIES
We believe in a holistic approach to mental wellness. In addition to traditional therapy, we offer holistic mental wellness tools and modalities such as breathwork and intentional cold immersion. These practices can support your emotional and physical well-being as well as promote healing.
