Frequently Asked Questions

A standard psychotherapy appointment is 50 minutes in duration, sometimes an individual may need additional time depending on their needs. Extended appointment durations are available by arranging with the individual therapist ahead of time.

Our psychotherapy session fees are determined by the length of the appointment, it is important to our team to be transparent with our fees. Below is a breakdown of cost by appointment durations.

30 minute individual session - $115

50 minute individual session - $170

75 minute individual session - $213

90 minute individual session - $255

120 minute individual session - $340

Payments are made upon conclusion of the session by credit card or other outlined accepted payment methods by Jane App. Payments are processed through Jane App Stripe Integration in a PCI compliant manner, ensuring all of your banking and credit card information is kept secure. The Jane App accepts: Visa, Visa Debit, MasterCard, Debit Mastercard, American Express, Discover, Diners Club, UnionPay, Apple Pay and Google Pay.

A valid credit card or accepted payment method is required on each individual's Jane App profile prior to scheduling an appointment. Credits and other accepted payment methods are input by the individual directly, our therapists are never in contact with client credit cards.

Upon the conclusion of each session, the payment is put through using the Jane App, a receipt is auto populated and emailed to the email address on file. This receipt is yours to submit to your insurance company if you have extended health coverage, or yours to keep on file for tax season.

We understand that life happens and you may have to cancel an appointment. We ask that you please let us know as soon as possible.

Specifically, we require 24 hours notice to cancel or reschedule an appointment. If you need to cancel an appointment, please contact your therapist directly.

Cancelling or "no showing" without 24 hour notice will result in a cancellation fee at your therapist’s full rate. This policy is in place to be fair to other clients and our therapist’s time.

Our team includes Registered Psychotherapists and Registered Social Workers. Services may be covered in full or in part by your extended health insurance or employee benefit plans. Please check with your insurance provider to ensure you are eligible for coverage under therapy services. 

We do not bill insurance companies directly, once the credit card is charged, a receipt is automatically sent to the email on file for you to submit for reimbursement.

Appointments can be scheduled by emailing your individual therapist directly and arranging a mutually agreed upon date and time.

You can also book directly with your therapist by click the "meet our team" page and scrolling down to your therapist profile and choosing either "email directly" or "book with". If you chose the book with option, you will taken to our Jane App page and directed straight to your therapists page to select a date and time in their schedule for you book directly.

By clicking the link below, you can navigate to our team Jane App page and select your therapists name to select a date and time in their schedule for you book directly.

 Psychotherapy is a process designed to improve psychological functioning and emotional wellness through evidence based practice grounded in psychological theory and clinical research. By engaging in the therapeutic process, individuals can achieve positive outcomes, including:

Symptom Reduction:  alleviation of distress and reduce symptoms of emotional dysregulation, anxiety, depression etc..

Neurobiological: Improved capacity for nervous system regulation, helping to mitigate the physiological impacts of distress.

Improved Coping: Enhanced ability to handle stress and life changes.

Enhanced Relationships: Better communication and boundary-setting.

Personal Insight: Increased self-awareness and clearer personal goals.

Better Functioning: Improved overall well-being, including, in some cases, enhanced work performance and physical health.

Increased Self-Agency: Strengthening the internal locus of control and psychological flexibility, empowering clients to navigate life transitions with greater autonomy.

While psychotherapy is a highly effective treatment for mental health concerns, it is a clinically active process that involves certain psychological risks. It is important to be aware of the following factors as part of your informed consent.

Potential Risks:

Emotional Reactivity: The therapeutic process often requires the exploration of distressing memories, maladaptive patterns, and complex emotions. This can lead to a temporary increase in subjective distress, including heightened anxiety, sadness, or emotional fatigue, particularly in the initial stages.

Interpersonal Dynamics: As treatment progresses and you develop new boundaries and communication styles, your existing social and familial dynamics may undergo changes. These shifts can occasionally result in relational friction as you and your support system adjust.

Treatment Outcomes: Although therapeutic interventions are grounded in psychological theory and clinical research, individual responses to treatment vary. Success is a collaborative outcome and cannot be guaranteed, as it is influenced by the therapeutic alliance, the complexity of the presenting issues, and consistent engagement with the process.