Psychotherapy
Therapy rooted in evidence based practice
I offer inclusive counselling and therapy to adults, children, teens and families. I believe everyone deserves a safe, supportive and non-judgmental space to share, be heard, reflect and process.
You are the expert of your own life, and sometimes we lose our ability to connect with the part of ourselves that knows exactly what we need. My goal is to walk along side you as you reconnect with that part of yourself, combining the theory and practice to ensure all of your needs are met.
I use a variety of evidence-based therapeutic modalities including Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Family Therapy (EFFT), Motivational Interviewing (MI), and Solution Focused Brief Therapy (SFBT).
What I Offer
INDIVIDUAL THERAPY
PARENT AND CAREGIVER SUPPORT
PARENT AND CAREGIVER SUPPORT
Through individual therapy, you will be able to increase your self-awareness, build your self-compassion and learn new ways of coping. Together, we will work collaboratively to determine your therapy goals and create a plan for lasting change. .
PARENT AND CAREGIVER SUPPORT
PARENT AND CAREGIVER SUPPORT
PARENT AND CAREGIVER SUPPORT
I offer family sessions and caregiver support to families of emotionally dysregulated adolescents and teens. Together, we will identify strengths within the family unit and ensure all members of the family are equipped with the skills and techniques required to improve communication and problem-solving, and develop a stronger sense of cohesion and support within the family unit.
Delivery
PARENT AND CAREGIVER SUPPORT
Delivery
I offer flexible hours, including evenings and weekends to fit your schedule and needs.
In-person therapy sessions are offered in Whitby. Virtual therapy is offered through a secure online platform.
