Mae Therapeutics

Support for Every Step of Your Journey

Therapy for Emotion Regulation

Treatment for emotion regulation focuses on helping individuals navigate their emotions and manage their emotional responses, especially during challenging situations. Emotion regulation therapy involves techniques and strategies that enable people to recognize, understand, and modulate their emotions in healthy and adaptive ways.

Trauma Therapy

Therapy for trauma is designed to help individuals heal from the emotional, psychological, and physical effects of traumatic experiences. Trauma treatment aims to address the impact of these experiences and help individuals regain a sense of safety, control and emotional well-being.

Anxiety Therapy

Therapy for Anxiety aims to support individuals in managing and reducing the symptoms of anxiety. The goal of treatment for anxiety is to empower individuals to better understand their thoughts, emotion and experiences. To develop coping strategies, and reduce the intensity and frequency of their anxiety to improve overall wellbeing.

Family Therapy and Relational Dynamics

Family therapy involves working with families to improve communication, resolve conflicts, and address issues affecting relationships with family members and overall well-being. Family therapy aims to create more balanced and supportive relational dynamics, fostering healthier connections and improving the overall functioning of the family unit.

Parent Support

Parent and caregiver support is designed to help parents strengthen their relationship with their child and create a healthier family and home environment. Support for parents and caregivers can be especially helpful for parents of children with behavioral or emotional concerns, or those experiencing stress from family dynamics

Support for Life Transitions

Therapy for life transitions focuses on helping individuals navigate significant changes or milestones in their lives, such as moving away to University, changing careers, getting married, becoming a parent, or blending families. Therapy for life transitions helps individuals manage the emotional, mental, and practical aspects of significant life changes, fostering growth and personal development as they adjust to new phases in their lives.

Services and Fees

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Mental health Counseling

Individual Therapy

$170

Standard 50 minute session

Through individual therapy, you will be able to increase your self-awareness, build your self-compassion and learn new ways of coping. Together, we will work collaboratively to determine your therapy goals and create a plan for lasting change.

Family Therapy

$255

80 minute session

Family therapy is designed to help families improve communication, resolve conflicts, and strengthen relationships. It offers a safe space for parents, children, and teens to express their thoughts and feelings, allowing each family member to better understand one another, improve communication and develop skills for problem-solving.

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Parent Support

$170

50 minute session

Through parent/ caregiver support we aim to empower caregivers to actively participate in their loved one's mental health and wellness by providing skills and strategies for behavioral and emotional support.

Services may be covered in full or in part by your extended health insurance or employee benefits plan. Please check with your insurance provider to ensure you are eligible for coverage under registered psychotherapist or social work.

Therapy Modalities

We use a variety of therapeutic modalities and approaches to ensure we meet your needs, wherever you are, in your individual mental health journey. We most commonly integrate: Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Family Therapy (EFFT), Somatic Therapy, Art Therapy, Mindfulness-Based Therapy, Exposure and Response Prevention (ERP), Interpersonal Therapy (IPT), Motivational Interviewing (MI) and Solution Focused Brief Therapy (SFBT).

Delivery Methods

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In-Person Therapy

We offer in-person sessions for those who prefer to be out of their environment, in a neutral location where they can speak freely. In-person therapy can reduce distractions and ensure your dedicated time is optimized to meet your therapy needs. All in-person appointments are offered at our office in Whitby.

Virtual Therapy

We offer virtual appointments for those who are looking for the convenience of attending therapy at a time of their choosing from a location of their choosing. Our only request is that you ensure you have a quiet, private space for your appointment.

Walk and Talk Therapy

During the warmer months, we offer walk and talk therapy for those who are looking for a change in scenery and experience the benefits of being in nature. Walk and talk therapy involves meeting your therapist at a mutually agreed upon location and walking, standing or sitting together outdoors.

Expressive Art Therapy

Art therapy is a therapeutic practice that utilizes creative mediums such as: painting, drawing, poetry, dance and other forms of art. Creative expression can support individuals in exploring and gaining awareness into their thoughts, emotions and experiences while they communicate in non-verbal ways.

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