Delivery methods
In-Person Therapy
We offer in-person sessions for those who prefer to be out of their environment, in a neutral location where they can speak freely. In-person therapy can reduce distractions and ensure your dedicated time is optimized to meet your therapy needs. All in-person appointments are offered at our office in Whitby.
Virtual Therapy
We offer virtual appointments for those who are looking for the convenience of attending therapy at a time of their choosing from a location of their choosing. Our only request is that you ensure you have a quiet, private space for your appointment.
Walk and Talk Therapy
During the warmer months, we offer walk and talk therapy for those who are looking for a change in scenery and experience the benefits of being in nature. Walk and talk therapy involves meeting your therapist at a mutually agreed upon location and walking, standing or sitting together outdoors.
Support for Every Step of Your Journey
Therapy for Emotion Regulation
Family Therapy and Relational Dynamics
Family Therapy and Relational Dynamics
Treatment for emotion regulation focuses on helping individuals navigate their emotions and manage their emotional responses, especially during challenging situations. Emotion regulation therapy involves techniques and strategies that enable people to recognize, understand, and modulate their emotions in healthy and adaptive ways.
Family Therapy and Relational Dynamics
Family Therapy and Relational Dynamics
Family Therapy and Relational Dynamics
Family therapy involves working with families to improve communication, resolve conflicts, and address issues affecting relationships with family members and overall well-being. Family therapy aims to create more balanced and supportive relational dynamics, fostering healthier connections and improving the overall functioning of the family unit.
Support for Life Transitions
Family Therapy and Relational Dynamics
Support for Life Transitions
Therapy for life transitions focuses on helping individuals navigate significant changes or milestones in their lives, such as moving away to University, changing careers, getting married, becoming a parent, or blending families. Therapy for life transitions helps individuals manage the emotional, mental, and practical aspects of significant life changes, fostering growth and personal development as they adjust to new phases in their lives.
Trauma Therapy
Anxiety Therapy
Support for Life Transitions
Therapy for trauma is designed to help individuals heal from the emotional, psychological, and physical effects of traumatic experiences. Trauma treatment aims to address the impact of these experiences and help individuals regain a sense of safety, control and emotional well-being.
Anxiety Therapy
Anxiety Therapy
Anxiety Therapy
Therapy for Anxiety aims to support individuals in managing and reducing the symptoms of anxiety. The goal of treatment for anxiety is to empower individuals to better understand their thoughts, emotion and experiences. To develop coping strategies, and reduce the intensity and frequency of their anxiety to improve overall wellbeing.
Parent Support
Anxiety Therapy
Anxiety Therapy
Parent and caregiver support is designed to help parents strengthen their relationship with their child and create a healthier family and home environment. Support for parents and caregivers can be especially helpful for parents of children with behavioral or emotional concerns, or those experiencing stress from family dynamics
