Mae Therapeutics

Child and Family Therapy ages 6-12yrs

Our child and family therapists specialize in supporting children and their parents/caregivers in navigating these formative years. Our team can help with:

Big emotions and learning to respond to emotions and express emotions in a healthy way.
Cope with anxiety and fears including separation from parents/caregiver and school-related worries.
Behavioural concerns
Family structures and roles including blending families
The arrival of a new sibling

Teen and Family Therapy 13-18yrs

Our teen and family therapists specialize in supporting adolescents and their parents/caregivers. This time is unlike any other time in our lives, where we are no longer dependent on our parents, and still learning to navigate autonomy and all of life's responsibilities. Our team can help with:

Academic struggles and highschool challenges including peer conflicts, bullying and school avoidance
Developing independence and autonomy
Navigating relationships and healthy communication
Emotion regulation
Suicidal thoughts and/or self-harming behaviour
Confidence and self-image
Identity and Belonging
Neurodivergence including ADHD and ASD
Obsessive Compulsive Disorder (OCD)

Individual therapy 18+

Our therapists specialize in creating a collaborative environment to identify therapeutic goals and offer personalized care.Our team can help with:

Life transitions including: going to post secondary education (college and university), moving out of the home for the first time, getting married, family planning, blending families and divorce.
Treatment for anxiety
Treatment for depression and post partum
Trauma therapy
Treatment for Borderline Personality Disorder
Substance use and addiction
Parenting support and family conflict

DELIVERY METHODS

Trauma-informed therapy in Ontario
Professional counseling services for mental health in Ontario

In-Person Therapy

We offer in-person sessions for those who prefer to be out of their environment, in a neutral location where they can speak freely. In-person therapy can reduce distractions and ensure your dedicated time is optimized to meet your therapy needs. All in-person appointments are offered at our office in Whitby.

Virtual Therapy

We offer virtual appointments for those who are looking for the convenience of attending therapy at a time of their choosing from a location of their choosing. Our only request is that you ensure you have a quiet, private space for your appointment.

Walk and Talk Therapy

During the warmer months, we offer walk and talk therapy for those who are looking for a change in scenery and experience the benefits of being in nature. Walk and talk therapy involves meeting your therapist at a mutually agreed upon location and walking, standing or sitting together outdoors.

Schedule a Free Consultation