Guided Cold Immersion Therapy
What is Cold Immersion Therapy?
Cold immersion or cold plunging, is a complementary therapy modality that involves immersing yourself in ice cold water. The cold temperature positively impacts the body's natural recovery process and rapidly initiates healing.
Potential Benefits of Cold Immersion
- enhanced mood
- reduced stress
- increased confidence and resiliency
- increased focus and mental clarity
- reduced inflammation
- improved sleep
