Intentional Cold Immersion

Cold immersion or cold plunging, is a complementary therapy modality that involves immersing yourself in ice cold water. The cold temperature positively impacts the body's natural recovery process and rapidly initiates healing. 

Potential benefits of cold immersion:

• enhanced mood
• reduced inflammation
• increased focus and mental clarity
• increased confidence and resiliency

I offer individual sessions as well as small group sessions, All cold immersion services are offered on a mobile basis, where I bring my portable ice bath to you!