COLD IMMERSION THERAPY

Cold immersion or cold plunging, is a form of water therapy that involves immersing or submersing yourself in ice cold water. The cold temperature positively impacts the body's natural recovery process and rapidly initiates healing 

potential benefits of cold immersion:

-enhanced mood

-reduced inflammation

-increased focus and mental clarity

-increased confidence and resiliency

I offer individual sessions as well as small group sessions, All cold immersion services are offered on a mobile basis, where I bring my portable ice bath to you!