Our core values are the foundation of our practice and shape the support we provide to each individual we see as well as how we support one another.
Meaning is all about the "what" and "why". The people and places and things that we feel most connected to. Dreams, aspirations and goals. We often use the metaphor of being a balloon filled with helium and ask: what keeps you tethered? what in your life, creates the string that keeps you from flying away? that's meaning!
Authenticity is about showing up as your true self; unmasked and unabashed. It's about attuning to your own inner compass, aligning with your values and being exactly who you are and who you want to be, for yourself and no one else!
Empathy is the ability to see things from another person's point of view and to understand what they feel in that moment. It's about connecting with the part of ourselves that has in some way, walked a similar path to what the other person is currently walking. Empathy is the best way to create deep connection.