Holistic Counselling and Psychotherapy
Individual and Family Therapy in Whitby, Ontario
Holistic Counselling and Psychotherapy
Individual and Family Therapy in Whitby, Ontario
Individual and Family Therapy in Whitby, Ontario
Individual and Family Therapy in Whitby, Ontario
At Mae Therapeutics, we embrace a collaborative approach to mental health and emotional wellness. Our mission is to create a nurturing environment that empowers individuals to explore their unique journeys toward self-discovery and healing. Our experienced team of therapists is dedicated to fostering meaningful connections and supporting you every step of the way, offering trauma-responsive and evidence-based psychotherapy and holistic wellness services.
We are committed to providing a safe, affirming, and culturally competent space for individuals from all walks of life, including BIPOC, LGBTQ+, and neurodivergent communities. Everyone deserves access to quality mental health services, and we strive to create an environment where you feel seen, heard, and supported.
Psychotherapy is not a one-size-fits-all process, as each individual's experiences, challenges, and needs are unique. We provide collaborative and personalized care that is tailored to your goals and circumstances. Our Services are offered in a variety of formats to best suit your needs.
On our couch, at our office in Whitby.
Same support, but on your couch not ours.
Same support, but outdoors in Whitby.
Same support, but through creative expression.
Our team of registered psychotherapists and social workers have years of experience helping individuals and families navigate life's challenges. We each specialize in unique areas of focus, ensuring our team is able to meet your needs.
Focus Areas:
Emotion Regulation
Interpersonal Conflict
Suicidal Ideation & Self Harm
Identity & Belonging
Trauma
Parenting Support
Focus Areas:
Intrusive or Obsessive Thoughts
Compulsive Behaviours
Anxiety and Low Mood
Emotion Regulation
Life Transitions
Perfectionism & High Achievement
Focus Areas:
Emotion Regulation
Life Transitions
Parent & Child Relational Conflict
Self Harming Behaviour
Anxiety and Low Mood
Focus Areas:
Trauma
Intimate Partner Violence
Emotion Regulation
Behavioural Concerns
Parent & Child Relational Conflict
Anxiety & Low Mood
We believe in a holistic approach to mental wellness. In addition to traditional therapy, we offer holistic mental wellness tools and modalities such as breathwork and intentional cold immersion. These practices can support your emotional and physical well-being as well as promote healing.