Breathwork is the therapeutic practice of intentional breathing. It is a holistic therapy modality used to promote a stronger mind-body connection, develop deeper self awareness and explore introspectively. Breathwork is a way to infuse the body with oxygen and recharge our innate healing ability.
Breathwork has the potential to reduce stress, anxiety and depression, promote emotional processing. increase energy, improve sleep and boost immunity.
I offer group and private breathwork sessions in Whitby, depending on needs and preference. Please reach out if you would like to schedule an individual breathwork session.
Conscious Connected Breathing
Conscious connected breathing, also known as circular breathing, is the practice of breathing with no pause between inhalation and exhalation. Guided conscious connected breathing shifts in our physiology and allows us to explore altered states of consciousness and tap into our deeper internal resources.
SHERPA Breathing
SHERPA is the practice of using different breathing styles and techniques to guide participants through a journey of downregulating or upregulating their own nervous system. This method of breathing unlocks new layers of connection to improve emotional and physical wellbeing.
Investment of $80 (receipts are provided for insurance coverage, please check with your provider to ensure they offer coverage for registered psychotherapists)
This event has been carefully curated to provide you with a safe and welcoming space to dive deeper in to self awareness and release what is no longer serving you. The event will include intention setting, guided conscious connected breathing, reflections and integration.
This event is for all experience levels, whether you practice breathwork regularly or this will be your first time.
Please reach out by phone or email if you have any questions. Click below to register and reserve your spot.
Cold immersion or cold plunging, is a complementary therapy modality that involves immersing yourself in ice cold water. The cold temperature positively impacts the body's natural recovery process and rapidly initiates healing
potential benefits of cold immersion:
-enhanced mood
-reduced inflammation
-increased focus and mental clarity
-increased confidence and resiliency
I offer individual sessions as well as small group sessions, All cold immersion services are offered on a mobile basis, where I bring my portable ice bath to you!
I'm happy to answer any questions you may have about the services I offer, or if you just want to start with a conversation, I would love to connect with you.
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