Holistic Counselling and Psychotherapy

In-person and virtual therapy for adults, children, teens, young adults and families in Whitby

Holistic Counselling and Psychotherapy

In-person and virtual therapy for adults, children, teens, young adults and families in Whitby

Welcome to Mae Therapeutics

At Mae Therapeutics, we embrace a collaborative approach to mental and emotional wellness. Our mission is to create a nurturing environment that empowers individuals to explore their unique journeys toward healing and self-discovery. We believe in treating the whole person—mind and body—by integrating diverse therapeutic modalities tailored to your specific needs. Our experienced team is dedicated to fostering meaningful connections and supporting you every step of the way, offering trauma-responsive and evidence-based psychotherapy and holistic wellness services.

We are committed to providing a safe, affirming, and culturally competent space for individuals from all walks of life, including BIPOC, LGBTQ+, and neurodivergent communities. Everyone deserves access to quality mental health care, and we strive to create an environment where you feel seen, heard, and supported.

Services

Therapy Modalities

We use a variety of therapeutic modalities and approaches to ensure we meet your needs, wherever you are, in your individual mental health journey.
We most commonly integrate: Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Family Therapy (EFFT), Somatic Therapy, Art Therapy, Mindfulness-Based Therapy, Exposure and Response Prevention (ERP), Interpersonal Therapy (IPT), Motivational Interviewing (MI) and Solution Focused Brief Therapy (SFBT).

Individual Therapy

Individual therapy is a personalized approach to mental health that focuses on helping you navigate life's challenges in a safe and confidential environment. In one-on-one sessions with a trained therapist, you will have the opportunity to explore your thoughts, feelings, and behaviors, gaining insight into your experiences and patterns. This process fosters self-discovery, emotional healing, and personal growth, empowering you to develop coping strategies and tools tailored to your unique needs. individual therapy provides a supportive space for you to work towards achieving your goals and improving your quality of life.

Family Therapy

Family therapy is a type of counseling designed to help families improve communication, resolve conflicts, and strengthen relationships. It offers a safe space for parents, children, and teens to express their thoughts and feelings, allowing each family member to better understand one another. This approach is especially helpful in addressing challenges such as parenting struggles, adolescent behaviors, and communication issues between parents and teens. Family therapy also provides tools to improve family dynamics, support emotional healing, and strengthen connections. Whether it's managing conflicts, addressing mental health concerns, or navigating life's transitions, family therapy helps families build healthier relationships and develop effective coping strategies.

Our Team

Meghan Joseph (18+)

Jayden McCollom (16+)

Meghan Joseph (18+)

Focus Areas:

Emotion Regulation

Interpersonal Conflict

Parenting Support

Borderline Personality Disorder (BPD)

Trauma

Suicidal Ideation & Self Harm

Learn More About Meghan

Laura Mills (12+)

Jayden McCollom (16+)

Meghan Joseph (18+)

Focus Areas:

Obsessive Compulsive Disorder (OCD)

Anxiety and Low Mood

Emotion Regulation

Life Transitions

Perfectionism and High Achievement

Learn More About Laura

Jayden McCollom (16+)

Focus Areas:

Emotion Regulation

Neurodivergence (ADHD & ASD)

Life Transitions

Parent and Child Relational Conflict

Anxiety and Low Mood

Suicidal Ideation & Self Harm

Learn More About Jayden

Rachel Palomo (6+)

Jayden McCollom (16+)

Focus Areas:

Trauma

Intimate Partner Violence

Emotion Regulation

Behavioural Concerns

Parent and Child Relational Conflict

Anxiety & Low Mood

Learn More About Rachel

Holistic Counselling and Psychotherapy

Holistic Counselling and Psychotherapy

Welcome to Mae Therapeutics

The best way out is always through.

Services

Therapy Modalities

Individual Therapy

Family Therapy

Delivery Methods

In-Person Therapy

Walk and Talk Therapy

In-Person Therapy

Virtual Therapy

Walk and Talk Therapy

In-Person Therapy

Walk and Talk Therapy

Walk and Talk Therapy

Walk and Talk Therapy

Our Team

Meghan Joseph (18+)

Jayden McCollom (16+)

Meghan Joseph (18+)

Laura Mills (12+)

Jayden McCollom (16+)

Meghan Joseph (18+)

Jayden McCollom (16+)

Jayden McCollom (16+)

Jayden McCollom (16+)

Rachel Palomo (6+)

Jayden McCollom (16+)

Jayden McCollom (16+)

Holistic Therapies

Breathwork

Cold Immersion Therapy

Cold Immersion Therapy

Cold Immersion Therapy

Cold Immersion Therapy

Cold Immersion Therapy

Expressive Art Therapy

Cold Immersion Therapy

Expressive Art Therapy

The only difference between a flower and a weed is judgement.

Get Started Today

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