Holistic Psychotherapy for Women
Supporting Women Through all of Life's SeasonsIn-person therapy in Whitby and Durham Region, and virtual sessions across Ontario, for women, new moms and teens 12+.
How We Can Help
The female experience is unique in that we are socialized from a young age to navigate the pressures of “doing it all”—balancing a career, maintaining a home, and managing emotional caretaking, all while carrying the full mental load.
If you've been carrying the weight of the world on your shoulders, trying to be everything to everyone, we want you to know; you can put it all down here.
Therapy for New &
Expecting Moms
Support through pregnancy, postpartum anxiety and depression, and the big adjustment to motherhood.
Therapy for Women
Help with burnout, mom guilt, the mental load, relationships, parenting, self-worth, trauma, ADHD and perimenopause.
Therapy for Anxiety, Mood & Emotion Regulation
Therapy for anxiety, OCD, low mood and big emotions, for women, teens 12+ and young adults.
where theory meets practiceOur Approach
We believe that healing is not a destination to be reached, but a journey to be shared. We place the therapeutic relationship at the cornerstone of everything we do, knowing that healing and lasting change happens through genuine connection.
We offer an integrative approach to the support we provide. This means that we are able to meet you exactly where you are in your journey. By combining principles, techniques, and theories from multiple evidence-based therapeutic modalities, we are able to offer holistic support that considers your emotional, cognitive, behavioral, and physiological well-being.
Meet Our Team
Meghan Joseph MA
Registered Psychotherapist
Jayden McCollom MSW
Registered Social Worker
Laura Mills MSW
Registered Social Worker
Ashley DeSouza MSW
Registered Social Worker
Location & Contact Information
We offer virtual therapy to individuals across Ontario as well as in-person therapy to those living in the Durham Region at our office located in Whitby.
Address
519 Dundas Street East, Whitby, Ontario L1N 2J5, Canada
Phone Number
(365) 358-3030
Hours
by appointment only
